Benefits of Cinnamon Tea

BENEFITS OF CINNAMON TEA WRITTEN BY: MEG EDITED BY: ABIGAIL FEWEL, MS, RD, LDN

A cup of tea made from the inner bark of the cinnamon tree can make a delicious and healthy beverage. But, what makes it so healthy? Well, glad you asked. Here are the benefits of cinnamon tea

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Cinnamon has been shown to increase the levels of HDL. High levels of HDL is protective against clogged arteries, heart diseases, and even heart failure. It improves heart health

Cinnamon tea has been shown to act in a similar way to insulin. It can effectively lower blood sugar levels and insulin resistance. It may reduce blood sugar

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Cinnamon tea promotes the growth of collagen, proteins that are responsible for maintaining skin’s elasticity It promotes collagen growth

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