Does Sleepytime Tea Work to Get You to Sleep?

[{"selector":"#anim-88c0347f-c3e8-42ea-9520-40e4c6eba39e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21e8acbc-b5cc-4ff7-9fd5-cceb6bb52d4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9ad4a58-9548-404e-9e94-fdbd0d4cf884","keyframes":{"transform":["translate3d(-146.91359%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b921b02c-97da-4f22-b95f-b1a65b0c64c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-797de778-cccd-4278-b412-52c8bfd76561","keyframes":{"transform":["translate3d(113.30276%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] DOES SLEEPYTIME TEA WORK? Written by: Meg Edited by : Kristin Gillespie, MS, RD, LD, CNSC

[{"selector":"#anim-8fa596d6-335a-4c64-80d3-1ac996191c55","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-67c70e5e-f563-4164-82e4-4ab97edffff2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0be8266f-0ffd-45cc-87eb-67de24aea257","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f7e7eed2-8b97-46cc-a444-00cd383c23e3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] The cozy and drowsy bear on the packaging subtly enforces that Sleepytime Tea is the ultimate relaxing tea. But does it actually work? drinkfiltered

[{"selector":"#anim-975af5d1-df54-428d-8a38-364729f6eef3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cfaace4-298d-4b71-b98b-3c0d394b6a16","keyframes":{"transform":["translate3d(-121.98581%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00458706-3ccd-468e-b6d2-7439e4e0287d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a5a5d56-80c3-4548-a494-905e255bb7f4","keyframes":{"transform":["translate3d(-122.06405%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A blend of botanical herbs, this includes chamomile, blackberry leaves, hawthorn, lemongrass etc. Let’s see why these ingredients make the perfect concoction for helping you to nod off What's Inside SleepyTime Tea drinkfiltered

[{"selector":"#anim-ffbe3465-5d24-4a68-b619-77d32ec0f610","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f83f5c08-2a18-48da-9b29-5b64b8c82e08","keyframes":{"transform":["translate3d(-117.70492%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a9e308c-1eb9-41b9-90fd-402640579c4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cf7e8f9-b1b6-40f0-a655-3cb0dd2646f1","keyframes":{"transform":["translate3d(-118.72792%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Commonly thought of as a mild tranquilizer, chamomile contains an antioxidant known as apigenin. This antioxidant interacts with receptors in the brain that initiate sleep. Chamomile drinkfiltered

[{"selector":"#anim-647efeb7-7291-43db-a39e-66d7113a1596","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df5b2ef7-22cd-4940-825e-148db2e33ada","keyframes":{"transform":["translate3d(-119.08128%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b91961a-836e-4fa9-a71b-12cd771f365a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3f9f2fd-34ed-4c5a-894b-9a153c81755c","keyframes":{"transform":["translate3d(-117.70492%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Studies show that spearmint can help improve your ability to get to sleep. Around 900mg a day is said to increase your tendency to fall asleep with ease. Spearmint drinkfiltered

[{"selector":"#anim-00bfc18b-0886-4adc-b9be-61ad8fc014c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35a3f690-b264-4fc3-9cfe-efdadf95a736","keyframes":{"transform":["translate3d(-119.08128%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f1fec7b-3588-4881-9981-76917fc6e4a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-372881e5-521e-4b3f-9adc-0394a2278b72","keyframes":{"transform":["translate3d(-117.70492%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This has been shown to reduce stress and promote sleep, encourage relaxation and ease tension in aromatherapy. Lemongrass drinkfiltered

[{"selector":"#anim-6192b3af-c8a6-467f-8b2c-77c2057f1c71","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59cf5582-84ed-4d89-8882-4b23e07e1caa","keyframes":{"transform":["translate3d(-119.08128%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fb589c7-81f8-49fc-9a0b-a28c9cea27fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87ccbf93-1328-4fc5-acce-0e1060348c46","keyframes":{"transform":["translate3d(-117.70492%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Found in Linden Tea; another tea used to help sleep disorders. These flowers are believed to function as a mild sedative, much like chamomile. Tilia Flowers drinkfiltered

[{"selector":"#anim-6f8c08e8-d237-4abb-b2c4-64e066053f0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-739f1f10-d369-45a5-8f7a-50e258c74e69","keyframes":{"transform":["translate3d(-119.08128%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f32071d8-e0bf-4178-875c-57f58d7ddbf1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18488a0c-dca2-4123-ade6-908ae12fcfbe","keyframes":{"transform":["translate3d(-117.70492%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Studies suggest that orange blossoms can help calm the nervous system, reduce anxiety, and help those who struggle to sleep. Orange Blossoms drinkfiltered

[{"selector":"#anim-6cfb1a3b-b019-409f-9ef8-830fb2014de4","keyframes":{"transform":["translate3d(0px, 35%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-a7cc3352-ddab-444b-bfbf-58bf2393f503","keyframes":{"opacity":[0,1]},"delay":800,"direction":"normal","duration":300,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-9ca9dbb7-bc0d-45bc-9806-5f1c8b186a7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Sleepytime works because it has a calming and sedative effect. That said, getting good sleep is not easily remedied with drinks. Remember to implement consistent, and healthy sleep hygiene. “

[{"selector":"#anim-b59b9ee5-7660-4de0-acba-7cdc69ca980c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcba815f-108f-4a11-80df-833bd968d7ea","keyframes":{"transform":["translate3d(-124.46808%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Interested in learning if the other store bought drinks you have at home are healthy and effective? Click button below visit us @ Drink Filtered! drinkfiltered Learn more