Muscle Milk is marketed as an excellent exercise drink that promotes great performance in the gym and helps encourage muscle growth. But is it really as good as they say?

Muscle Milk has a high protein content that can help you build lean muscle and strength, especially when combined with a healthy diet and a regular workout routine. It also has carbohydrates that can give you an energy boost for a better exercise performance.

It helps build muscle and boost exercise performance

One serving of Muscle Milk contains 320 calories and about 34 grams of protein. This will significantly add to your caloric intake and may speed up weight gain if that is what you are looking for.

Can help you bulk up

This drink contains a host of nutrients you will find in your daily multivitamin. It has vitamins A, C, D, E, and taurine. It can have antioxidant properties that are beneficial not just to your muscle health, but also to your immune system.

Fortified with vitamins and minerals


Yes there are health benefits, but as with everything there are some side effects too...

The high calories in this drink could mean you are unwittingly adding unneeded caloric sources to your diet.  This can be the very thing getting in the way of weight maintenance or weight loss

It can lead to unwanted weight gain

Muscle Milk contains some levels of arsenic, cadmium, lead, and mercury. These metals are poisonous when consumed in high quantities.

It contains harmful metals


Muscle Milk has protein, sodium hexametaphosphate, and sodium phosphate, all of which can be bad for your kidneys in large quantities. Excess protein is processed in the kidneys, so a high-protein diets can be harmful for those with kidney issues.


Muscle Milk may trigger allergies as it contains cow milk, casein protein, and whey protein. While the product is marketed as being suitable for those with lactose intolerance, the proteins are still all derived from cow milk.

That said Muscle Milk may be a convenient choice for those looking to build lean muscle or gain weight.

But the additional calories, metals, and other ingredients may mean it’s actually an unhealthier choice for some.

Instead of drinking Muscle Milk and other store bought recovery drinks. Checkout our list of  healthier workout drinks you can make from home.