THE TOP 7
Drinks from Jamba Juice
Written by Aisling Reviewed by Kristin Gillespie, MS, RD, LD, CNSC
Jamba Juice is a popular juice and smoothie chain. Though many commercial fruit juices and smoothies can be high in sugar, some are not bad. Here our list of the healthiest drinks at jamba
This is a combination of acai, blueberries, strawberries, soy milk, and other ingredients. With it come a whole bunch of vitamins, biotin and even antioxidants.
Acai Super Antioxidant Smoothie
A blend of ginger, kale, lemons and more, this drink provides 150% of the RDA of vitamin A. 160% of vitamin C, and 520% of vitamin K! It provides micronutrients like calcium, folate, and manganese.
Greens n’ Ginger Smoothie
A mix of agave, bananas, mangoes, turmeric, and more. It contains vitamin A and C, calcium, fiber, potassium, and riboflavin and plenty antioxidants!
Golden Turmeric Spice Smoothie
This has 2 ingredients- fresh carrots and orange juice. It contains a whopping 800% of the RDA of vitamin A. It is also packed with vitamin C and K, folate, and thiamin.
Orange & Carrot Twist Juice
MATCHA GREEN TEA BLAST SMOOTHIE
A blend of fat-free vanilla frozen yogurt, matcha green tea, and soy milk. Matcha is full of amino acids, antioxidants, and chlorophyll. In fact, the antioxidant content of matcha is more than 100 times higher compared to other green teas.
This is a mix of bananas, strawberries, soy milk, and more. Even though this smoothie is not as rich in vitamin as the others, it contains 80% of the RDA of vitamin C.
PROTEIN BERRY WORKOUT SMOOTHIE
This is a combination of bananas, orange juice, orange sherbet, etc. It contains more than 100% of the RDA vitamin A, B, C, D, E, and K. Whoa! what a cup!
While these drinks are packed with nutrients, they are also packed with sugar. Consume them once in a while as a treat and not on the regular.
Interested in other store bought drinks and their supposed health benefits? Click on button below.